Focusing Technique

This is by far my favorite mind body technique. Spending 5, 10, 20 minutes 'focusing' is a gift to yourself.

From the website:
"The Focusing process is based on research ...done by Eugene Gendlin and his colleagues. They compared successful therapy clients with unsuccessful ones, discovering that success in therapy could be predicted from client behavior in the first few sessions. If at some point in the session the client had an unclear bodily awareness, and slowed down his or her talking in order to refer to this and try to symbolize it, then the psychotherapy would ultimately be successful.
Gendlin named this unclear bodily awareness the "felt sense," and the process of attending to the felt sense, in such a way that meaning emerges, he called Focusing."

And that link:

http://www.focusing.org/fot/cornell_focusing_technique.html